Constant Commentary

OK, a lot of people, lol.  Like millions even. 10.6 pounds down!  WOO EFFING HOOOOOO!!!! A couple of our favs right now that are keeping us going strong... Chocolate graham crackers with light cool whip on top and put in the freezer.  I like them better with no top.  I mean isn't everything pretty and yummy better topless?  ;-) Cutting our rice with half cauliflower.  This one is a throwback to our low carb/paleo days.  We used to buy heads of it and food process it, which is kind of a pain in the arse.  But NOW they sell Cauliflower Crumbles in the produce section....  GAME ON! If you are eating rice with anything on top or mixed in, you will not notice! OK... you may notice the smell of the cauliflower, so make sure whatever you are topping it with is aromatic!  Which leads me to.... This recipe has been life changing.  Lonnie and I are completely in love with it and have had a twice a week since we found it.  The only thing we don't add is the sesame oil (becau

Big trips and little trips always get me all in a dither about our several-years-from-now move. Yesterday Lonnie and I took a day trip down to Portland to see 'Jurassic World' at the IMAX and do some grocery shopping at Trader Joes.  All day long there were many mentions of someday actually living in a city with both of those right nearby! We want to live in a city where people are physically active and there is lots to do nearby.  A giant plus that I have noted, is that no matter where we go, finding a job should not be an issue for me. There is no shortage of people requiring mental health services in this country!!   We keep going back to focusing on cities on the Gulf coast because I think we feel like it will be like living on vacation.  So that is where I started my googling adventure on this rainy morning. Florida We think about Florida a lot.  Over the winter, I worked with a personal trainer who had just moved up here from there and he often talked ab

What a waste I trying to learn to teach my brain, belly, and mouth to slow their roll.  Settle down.  Be happy with less. I also know that I must keep all three happy while doing so, or there will be a REVOLUTION! It's a delicate balance. Yesterday Lonnie, Jessi, the pups and I had a simply marvelous day on the coast.  We beached.  We laked.  We downtown Bar Harbored.  Before we left, Lonnie and I even made going for a run a priority.  Yay us! Jessi and I doing some sick cheerleader moves at Long Pond As I knew I had plenty of activity points for the day, and I hadn't eaten much, I decided that this day deserved to be topped off with a little ice cream!   .....then I saw the adorable little cupcake shop with case full of beautiful, delicious looking cupcakes of happiness.  ( as an aside.... I have been obsessed with cupcakes lately anyway because I have been watching 'Cupcake Wars' on netflix... which honestly, may be the most stupid, most contriv

I have lost 2.6 pounds since I started Weight Watchers.  Woo Fucking Hoo.  In the past when I have started a diet, the first week was the BEST!!  I would lose 5-7 pounds right out the gate and it would have me SINGING!! Apparently once you are "fortysomething" that is no longer a thing.  Here is what I am telling myself.... "HEY!!  This is WAY better!  I am taking this seriously and working hard and not cheating at all.  This slow steady weight loss is exactly what you need for several reasons. 1.  You need to take it slow to give you time to learn HOW TO EAT LIKE A NORMAL PERSON.  To eat normally even when you are bored, sad, excited, nervous, bored, bored, or bored. 2.  Slower weight loss hopefully means no loose skin.  That shit is nasty.  And I have no secret skin surgery bank account, nor is some celebrity going to pop out of my wall and offer to pay for it. 3. You are treating this time differently.  You are not just focused on the end result, but i

Taken for Lonnie on my lunch break. ;-) Weight Watchers is going VERY WELL!!  Yes, it has only been 3 days, but they were three GREAT DAYS that even included several of the challenges that usually result in me eating McDonalds!  Yesterday I had jury duty, and on my lunch break, I drove RIGHT PAST Mikky Ds and over to Hannaford and made myself a delicious salad bar salad, which I enjoyed in my car listening to Dr Laura, and pouring rain pelting my roof. Lonnie is supportive of everything I do, but he was not interested in joining WW with me, and I don't blame him.  There is something "girly" about it.  Then while muching my salad and listening to Dr Laura rip someone a new asshole, I got this message... So now we are in this together, and it just adds to the fun because I get to play 'tour guide' and as a bonafide know-it-all, I love that shit.  LOL Off for a run.... walk....run.... walk.... run.....

I was so NOT back at it again.  Well maybe for a couple days I was.  OK.  I am not giving myself enough credit.  I was at it, many days, but I was also not at it for many days. ;-) I have done a lot of soul searching and thinking about WHY I am this way.  And I think I have it broken down to this 60% boredom/tv/couch eating 10% grabbing food to eat during work shifts (I'll have a #2 with cheezburgers plain please.") (And this one is only 10% because of my weird work schedule, it only happens once, or twice, a week, tops) 20% large portions and "seconds" at dinnertime.  Lonnie and I are both DAMN good cooks. 10% inactivity So... with that all in mind, I decided to give Weight Watchers another go.  Tracking my food and how much I am eating is really what I need to learn in order to ever make a big change.  I know I can do it free with my fitness pal, but I want to pay for it to add another level of accountability.  I am also working out a way to build in a re